A Thousand Miles
by Sarah Fry
by Sarah Fry
I have a confession to make.
I love New Year's Resolutions. I
know they have a bad rap. And they make
people angry and depressed or amused and irritated. But for me, when the Christmas gatherings
start winding to a close and Auld Lang Syne starts playing, I love the chance
to get out my computer or a big chunky journal and start scheming and planning.
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You know what I think?
I think resolutions have a bad reputation because we don't use them right.
I think we use them to set ourselves for a big fat failure, then beat
ourselves over the head from about March on. It's sort of the nature of resolutions. We RESOLVE to do some things that we have had
a hard time doing in the past. Sometimes
(often!) those things are really very hard things to accomplish. So we resolve to lose weight. Or to be kinder to our husband. Or to have better devotions. Or to declutter our world and live a more
simple and minimalistic and peaceful life.
And it's hard stuff. Change comes
slow. And life happens and keeps on
happening. And so we get discouraged and angry and we just
sort-of shrug our shoulders and move on down the road the same as we always
have.
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But I have been doing a lot of studying on the power of
habit. Habit is what makes up pretty much
everything about us, really. Our
attitudes and work practices and family functions and the way we dress and the
thoughts we think and the food we eat....it is all driven by thousands of
little bitty habits. They all add up to
who we are and how we function.
So for me, sitting down with a journal in the New Year is
less about conquering the world and more abut analyzing the many ongoing habits
of my life. The nature of my work as a
mom and homekeeper seems to be naturally filled with millions of little
things. Little, huge things like laundry
and unmatched socks and daily lunches.
But really, if I were a surgeon or a bestselling author, it would be the
same. My daily habits would make or
break me.
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One of my favorite quotes is "The Journey of a thousand miles begins with a single step. ~ Lao Tzu"
And we think, yeah, that first step is hard! Starting a diet or training for a marathon or managing a household or getting a degree....it's hard to get started!
But what I have learned is that it isn't really the first step on the
first day that's hardest. It's the first
step every day. One step on day one doesn't
do much for me, really. It's taking a
step again. Every. single. day. that
makes real progress. The day that really
only matters - is today.
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If I view every resolution as a mountain that must be conquered
quickly and completely, I will
fail. Period. But if I resolve to just take the next step
today. And then again tomorrow. And then Thursday. And then again Monday after I miss some
days...and then again in March if February is pathetic. Then I will see real habit change.
I think what kills us is we view the whole resolution as one
big huge thing that is either conquered or failed. Instead, my New Year's resolutions are almost
always much the same....a continuation of the same habits I worked on last
year. Because my habit-goals are based
on my priorities. And my priorities stay
pretty constant over the years. So
naturally, the habits I am developing are going to stay the same. That's not failure...it's success! Progress is slow and constant and sometimes
invisible.
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But drinking that glass of water or getting up those extra
minutes or shutting that mouth that wants to speak too quickly or plugging away
at a project or a degree one day at a time...these are the habits that become
building blocks to the life we want. And
so in most cases, they aren't going to completely go away! Ever!
It's actually very liberating to realize that it isn't a pass/fail
situation. It is a lifetime commitment
to keep taking steps.
One thing we need to realize is that we have a limited
capacity for the amount of change we can make. Studies show that self discipline is a muscle
that gets tired - but that can also get stronger with continued use! There are two ways this can work. We can zone in on one goal that we attack
with focused intensity, even if it means giving some other important things
less attention. Or we can take a look at
a wide range of habits in our lives and be content to chip away - slowly and
daily - at all of them. Both of those
methods work. They just work at
different speeds. It just depends on
where you are in life.
Here's the good news:
Whether it's lacing up running shoes and stepping out the door, or
filling up a hot soapy bucket for cleaning, or turning on the
computer to write the next paragraph...once you take the first step that day,
it usually gives you a happy feeling for
the rest of the day every time you think about the satisfaction of having
that small step completed. And habits
build on one another. It's a powerful
thing.
So...now that I've given myself this lovely little pep talk.
I'm ready to accept (again) that I'm not going to fix all the things this
year. But that doesn't mean I give
up. At the end of next year I will still
be me. But I will have taken lots of
single steps. And that adds up.
Guaranteed. That' s a happy situation.
"We tend to overestimate what we can do in a short period and underestimate what we can do over a long period." Gretchen Rubin, Manage your day-to-day
"We are what we repeatedly do. Excellence, then, is not an act, but a habit.".....Aristotle